NOT SHEEP 30 DAY NUTRITION AND CLEANSING PLAN

Our 30-day challenge combines expertly guided training and science-backed nutrition to help you achieve real results. You’ll receive daily workout routines designed to strengthen and tone, along with personalized nutrition advice tailored to fuel your body. With our holistic approach, you’ll be supported every step of the way, ensuring you stay motivated and on track—both in your fitness and nutrition. Ready to transform your body and mindset? Join the challenge today!

  30 DAY CHALLENGE REVIEWS

The NS 30 DAY brought me back to the healthy, active, nutritious and strong lifestyle that makes me happy. “Healthy body, healthy mind” truly equates to me and after a year of endless health troubles this couldn’t have come at a better time for me. This is not my first challenge and yet every challenge i learn something new. I love the comraderie of the group always inspiring whether it’s the food they’ve made or how they’ve dug deep and pushed through getting to their goal. Thanks to NS im getting back to the lifestyle i love🤍-ROXY NADAULD

This NS method surprised me, and has proved to me that the mind and the gut are linked, meaning my system and mental state is affected by what I eat, when I eat and how much I eat. I’m sleeping well at night and drinking a lot more water.

I believe this particular challenge has been the best one I’ve done. It’s pushed me out of my comfort zone, made me detoxify and energize my health. Being surrounded by the NS positive group has also revved up my determination to make good of this opportunity.

Great job Tessa….can’t say it enough 🤸🏻‍♂️💘-BENITA SMYTHE

The Not sheep 30 day challenge, was Incredible, so much information on what to eat and how to balance your protein, carbs and fats , that make it so simple to follow, with incredible easy daily recipes !

Along with their support and having to be accountable really works to lose weight and reset your mind to make healthier choices, along with excercises!!

I lost so much weight and more importantly loads of cm’s !! It is AMAZING !-KIM UYS

This NS challenge, all I can say is WOW!

 I’ve been doing the NS challenges for years, but for me, this one was the most informative, being held accountable and learnt even more!

At the beginning of this challenge, I was in a very bad eating habit rut ( I know what I need to do, but lacked the motivation and will power to do it ).

Tessa constantly changed up the eating plan , so we could learn what worked for each of us individually and what did not.

I learnt to love cooking for myself again and not take the easy way out and that colour on your plate is magic in your mouth!

Being able to do the training online, made it easier for me to fit it in when I had the chance during the day, but still being held accountable, by sending pics to prove what I’d done. The workouts were definitely harder this challenge, but despite the moaning and some days, really it’s the last thing I felt like doing, once it was done, I felt phenomenal!

The first week of the liver detox was the absolute hardest for me as I had to give up my 7/8 coffees a day. I had headaches, got flu symptoms and just felt horrible, but by day 5, after pushing through, I felt like a brand new person!

After the 5 day detox, I knew if I could get through that, I wasn’t going to let myself down by cheating or having alcohol!

I’ve learnt what makes my body feel fuelled and what keeps me going longer during the day.

My skin and face feel so much clearer, I have never felt this energized and clear minded.

This is the very first time , I did this challenge, not focused on the lose of weight , but more on pulling myself out of my rut and doing a mind and body cleanse !

Not Sheep is NOT a quick fix or fad diet, it is a LIFESTYLE change and teaching you what works for you as an individual and yes , if you do loose weight or even if you have to gain weight, it’s about how you can maintain!!

Every challenge teaches me so much, which I’ve carried throughout the 9 years since I first started , but this was by far the most rewarding one, as I feel like a brand new person, mind , body and soul.

Tess , you are incredible at what you do and always go above and beyond and this challenge, you showed us all even more. It’s your passion and that filters through to every single one of us. You’ve built up a beautiful group of people that always love and support each other and I could never thank you enough for changing my life 9 years ago and even more so this last month!!!!

Thank you for everything ❤️-ROSIE BOYLAN

My highlight 🤔…so many❣️

Scenic grasslands, breathtaking coastlines, ‘modelling’ on a suspension bridge, jumping off waterfalls, bestest food (and service). Just WOW‼️

Thank you Tessa, Gareth Gavin, and all you amazing girls (bestest bunch) for sharing this excellent experience.

Am doing it all again 💞-NS RETREAT MNYAMENI REVEIW

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