strength.agility.endurance

Not sheep bikini bootcamp

Not Sheep bikini boot camp creates a safe space for you to build your confidence and gets you to be and feel the best that you can. Not Sheep educates Women on how their bodies work.

All exercises have options for more advanced participants as well as different options for those just getting started AND all those in the middle.

Each workout is different, fresh and effective every time you show up. 

workouts include creative detail and knowledge that will hit every muscle during the week while keeping joints moving and healthy.

Do you like to be motivated by others around you, then this is the best solution for you.

This type of high-intensity aerobic interval training also burns more calories in less time compared with moderate aerobic activities

   

 Featured Programs

 

 

Bikinibootcamp

online challenge

 10 day kickstart 

 30 day Challenge

Retreats

 

All Programs

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Bikini bootcamp classes

 Just what is a bikin ibootcamp workout?  Not Sheep  integrates the perfect combination of cardio, strength training, and conditioning drills while motivating each person to push themselves to their personal best.  A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity Classes include a fairly intense mix of aerobic, strength training and speed elements . One boot camp workout might stress toning while another stresses military-style drills. Every class is different. That combined with the ever changing landscape of the sea , sand and river makes each class unique.

2020 Bikini bootcamp retreats

Not Sheep FITNESS RETREAT 2020 postponed till further notice due to covid-19.

 Online challenges

 Planning your next meal and  workout just got easier. All Programs planned  to suit your goals, lifestyle and bodyshape.  We take the guesswork out of what to do.  Workouts come with day-by-day calendars to keep you on track, plus lots of variety so you won’t get bored. Almost all of the workouts are bodyweight only—meaning you don’t need equipment—and you can do them almost anywhere. Programs also come with healthy recipes, options for active rest days, plus warm-up and cool-down routines.

Join Our Family

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Testimonials

Join the Movement
“Tessa is one of the most inspirational and motivational instructors that I have ever had the pleasure of working with. Her dedication to every individual in a class situation is so personalized . She encourages you and she makes you feel so good about yourself. Her knowledge regarding fitness, health and nutrition is awesome”
Kim UYs

“I am Bootcamper for 5 years now. I love being a part of such an amazing group of ladies. We get to exercise outdoors on the beach . We get to have fun in sun, sand and sea. The exercise is not routine , you never know what you are doing each day . It’s always a surprise , for me that’s the best part, because if I knew I would probably make excuses as to why i can’t be there. I love it . I go 4 times a week. I do my best and have fun and enjoy the beauty of God’s creation daily . The fresh air and quietness and stillness in the mornings is breathtaking. It is by far the best way to start your morning. Tessa makes exercising exciting and goes out of her way to motivate and encourage us daily . Thanks Tessa for all you do and for helping me in my ways to food healthy living and lifestyle. I feel and look great and I am able to do so much more in my day, because the exercise gives me the energy for the rest for the day .
Thanks Tessa you are our boot camp Star ⭐️”.
Rani Pillay

Work

healthier.Faster.Stronger

not sheep bikini bootcamp

bikinibootcamp

Contact Tessa

082 444 0489

tessa@notsheep.co.za